Nutrition plays an important role in man's life, because with food the body receives trace elements and vitamins necessary for its potency. With the lack of nutrients, the patient may have erectile dysfunction. To prevent this from happening, you should consider products that increase potency in men.
Power Support Products
To maintain sexual activity, a man needs to add several types of seafood to his daily diet, which can be:
- salmon;
- horsetail;
- shrimp;
- crayfish;
- octopus;
- Lobster;
- sole;
- Squid;
- mussels;
- sea urchin.
The composition of seafood contains vitamins, fatty acids and minerals, these substances accelerate the production of testosterone, in addition to helping to improve erection. In addition, doctors recommend eating more nuts. They proved that they are good:
- cedar;
- almond;
- peanut;
- Nut;
- pistachios.
These nuts contain minerals, fatty acids, vegetable proteins, vitamins and fiber. And to enhance their effect, it is recommended to take them with the addition of honey. To prepare the mixture, you will need an equal amount of chopped nuts and natural honey. With constant use of the product, there is an increase in testosterone levels, as well as increased sexual desire.
Doctors recommend eating fresh herbs regularly. Spinach and parsley contain androsterone, which has a positive effect on male health. You should also eat 1-2 chicken or quail eggs a day, the product helps to increase the level of proteins and fatty acids.
Nuts
Considering which foods increase potency in men, several nuts are included in the list. A man can eat almonds, walnuts, hazelnuts and peanuts. They have several features that are worth paying attention to:
- they contain vitamin E, arginine, zinc and magnesium, these elements allow the production of nitric oxide, without which man cannot have an erection;
- to increase the effectiveness of the product, it is recommended to mix them with honey and fresh vegetables (fruits);
- you can use all kinds of nuts, they are eaten raw (heat treatment leads to the loss of useful trace elements), they can be added to fresh fruit and vegetable salads;
- the best effect on potency has nutmeg and pinion, you can use it in any quantity.
Softened nutmeg, sold in the spice department, can be added to food when cooked, but it is not beneficial to male strength.
Ginger application
Many popular recipes contain ginger, this product is able to improve erection and allows you to get instant results. A man can use the root as an additive to dishes or simply prepare decoctions and teas from it.
The product contains the following components:
- B vitamins;
- magnesium;
- vitamin A;
- zinc;
- potassium;
- selenium;
- calcium.
The ginger drink can be used by patients to prolong sexual intercourse. In addition, the substances in the composition stimulate the immune system and prevent the development of diseases of the genitourinary system. With continued use, ginger increases libido and libido. Doctors recommend using the dry, fresh root, and you should also buy ginger oil. The spice is added to the tea, the infusion and decoction are prepared from it. In addition, the crushed root is mixed with lemon and honey.
Black pepper, sugar and milk
In the list of recipes useful for potency, you can include a composition with black pepper, milk and sugar. For cooking, sugar and ground pepper are consumed in equal proportions. After that, half a teaspoon of the mixture is added to a glass of milk and drink before bed. The course of treatment lasts about 7 days, during which the level of libido increases and the erection increases.
Celery
This product has a beneficial effect not only on male erection, but also helps with prostatitis. The substances in the composition quickly restore the function of the penis and also fill the body with useful substances. Celery can be used in different forms:
- infusion in water;
- broth;
- tincture of alcohol or vodka.
For the preparation of medicinal compositions, the stem of the plant, its juice and root are used. You can just eat it. A vegetable affects potency as follows:
- It has the effect of a natural aphrodisiac, increases libido and restores potency.
- Increases sexual attraction to the opposite sex.
- It improves the quality of the male semen, as well as the activity of the sperm, it is recommended to use it in the feeding during the planning of a child.
- It helps to accelerate blood circulation in the body, thus promoting blood flow to the genitals.
- Increases the time of sexual intercourse.
- Restores the erectile function of men.
Doctors identify several cases in which the patient will benefit from the use of celery:
- when the first signs of prostatitis appear, as well as for the prevention of this disease;
- for the treatment of impotence in the initial phase;
- to increase libido and improve power strength;
- to combat the inflammatory process in the genitourinary system.
This vegetable belongs to products for the restoration of potency in men of fast action. To cure erectile dysfunction, just use celery for 1-2 months.
Seafood
Saltwater fish and seafood help to instantly restore your erection, in addition to increasing your libido. The composition contains:
- zinc and selenium, which are involved in the production of testosterone;
- seafood affects the patient's libido, so sexual desire increases after consumption of such products;
- all types of marine life are suitable for restoring erectile function, but oysters, stingrays and mussels are more beneficial;
- to get the effect of these products quickly, it is recommended to use them raw or subject them to a minimum heat treatment.
The substances in the composition activate natural processes, accelerating the production of testosterone, in addition to increasing blood circulation in the pelvic region.
Nuts for men with certain problems in the genital area are a means of maintaining health at an appropriate level, for the treatment of internal organs and one of the most useful products.
Honey and bee products
When choosing the most potent products, attention should be paid to natural honey, as well as other bee products. They have been used in folk medicine for many years, as they help to increase testosterone levels and restore potency. Honey influences the genitourinary system, eliminating inflammation. The composition of the products contains many useful components that are required by the body to perform sexual functions. Bee products include:
- natural bee honey;
- Royal jelly;
- propolis and bee bread;
- drone homogenate.
Useful tinctures are made from these components and can also be added to tea and carrot juice. With constant use, the man may notice a restoration of potency and an increase in sexual desire. Honey allows you to get rid of impotence without using synthetic drugs.
Onions and garlic for impotence
These vegetables can improve blood circulation in the body, which means that they speed up blood flow to the genitals. If you need to find a quick way to restore erectile function, you should prepare formulations based on onion and garlic. These vegetables have a beneficial effect on the general health of the body, they are a good prophylactic agent against prostatitis and urinary infections. Garlic contains selenium, which promotes testosterone production. You can add both products to fresh salads or simply eat with other dishes.
After heat treatment, onion and garlic lose their benefits, so in case of impotence, they are used fresh.
Quail eggs
Studies have shown that testosterone cannot be produced if there is not enough cholesterol in the body. Therefore, men should add chicken and quail eggs that contain this component to their menu. The substance in this product is contained in pure form. Just eat 4 quails or 1 chicken egg for breakfast to make up for the lack of cholesterol in your blood. To enhance the effect, eggs should be cooked in olive oil, adding onion and garlic.
Lean meat
Meat should be included in a healthy man's diet as it has a positive effect on hormone levels. Meat contains essential proteins and zinc, which stabilize testosterone levels. In addition, meat allows you to keep your muscle mass in good shape. The meat should be cooked at least twice a week, preferably stewed, boiled and roasted.
Beer should be excluded from the diet, as the drink increases the level of female hormones in the man's body, causing problems with potency.
Fresh fruits and vegetables
These foods are a good source of fiber and vitamins and contain minerals that improve blood circulation in the body. Vascular pathology often becomes the cause of sexual impotence. To solve the problem, man must obtain sufficient micronutrients from food. You must eat fruits and vegetables every day. Mushrooms are no less useful, oyster mushrooms have proven themselves well. The following vegetables also affect potency:
- beetroot;
- asparagus;
- spinach;
- hot pepper;
- celery;
- pumpkin;
- Ginger root;
- lettuce leaves;
- horseradish;
- asparagus;
- turnip;
- avocado.
With these products, you can prepare a salad that is useful for increasing potency. Lettuce leaves contain magnesium and beets contain nitrates, which are converted to nitric oxide. These products improve potency, help speed blood circulation and promote blood flow to the genitals. Doctors advise eating a glass of fresh beet juice every day.
It will not be difficult to acquire turnip and pumpkin, as they are the cheapest vegetables and are good for male potency. The composition contains amino acids that increase the attraction to the opposite sex. In addition, the turnip and pumpkin are able to increase libido and normalize the functioning of the nervous system. Chilli pepper can be added to any dish, thanks to the substances in its composition, it accelerates blood flow to the genitals, improving erection. It is enough for a man to use only 2 grams of the product per day.
Dates for an erection
Dried fruit has a natural aphrodisiac effect, while the composition contains vitamins and trace elements that restore the functioning of the nervous system. You can prepare a date composition with plums and honey, this is a healthy snack that will fill your body with energy and restore your potency. Dates have the following effect on the body:
- restore power;
- due to the high zinc content in the composition, they improve the composition of the male seed;
- remove toxins and harmful substances from the body;
- they help to prolong sexual intercourse and increase the resistance of the body.
To enhance the effect of dates, it is recommended to use them together with milk and honey, it is also useful to add a pinch of cardamom in the drink.
Sour cream and dairy products
When choosing products to quickly increase potency in men, you should pay attention to sour cream. It is a natural aphrodisiac, which contains group B vitamins, as well as vitamins E and A. All of these substances are involved in the testosterone production process. The cream contains a lot of zinc, which is also necessary for the formation of the male hormone. With regular use of the product, organic acids, proteins, calcium, iodine, magnesium and potassium will enter the body.
Herbs and spices to improve erection
Many spices and condiments have a natural aphrodisiac effect, increase cravings and increase libido. They are mostly used as additives in drinks and meals. They proved that they are good:
- basil;
- garlic;
- Thyme;
- Saint John's herb;
- Caraway.
St. John's wort has a special strength, restores erection and also increases the body's resistance. Decoctions and infusions are prepared from this herb to increase libido. An infusion based on St. John's wort will be useful in the development of psychological erectile dysfunction. The substances in the drink calm the nervous system, improve mood and increase sexual desire.
Other products
Foods to restore potency must be used constantly, if you consider the entire list of useful products, then man will be able to choose a complete and varied diet. It is worth mentioning a few more products that will help to deal with the problem:
- Horsetail. It contains magnesium, iodine, phosphorus and potassium. With continued consumption, erectile function will fully recover.
- Sole. This fish has not only a delicate flavor, but also an effect on potency. It is best to steam plaice, as it loses 50% of its nutrients in salty and dry form.
- Mussels. The composition includes trace elements that restore male strength. With continued use, not only does the libido increase, but the quality of the semen also improves.
If a man is faced with signs of erectile dysfunction, he must first normalize his diet. Often, after the introduction of products useful for increasing potency in the diet, the erection is restored.